TonyFar's Journal, 29 May 23

Weigh In record (no journal entry) for 29 May 2023

113.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: 100%.

View Diet Calendar, 29 May 2023:

461 kcal

Fat: 0.96g | Prot: 13.29g | Carbs: 81.39g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Gulrot 170g, Potet 100g, Kålrot 100g. more...

3279 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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TonyFar's Weight History