jasonfahy's Journal, 20 Jul 11

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Weigh In record (no journal entry) for 20 July 2011

101.5 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2011:

2532 kcal

Fat: 100.65g | Prot: 111.00g | Carbs: 293.35g. Breakfast: Special K, 2% Fat Milk. Lunch: Smart Ones Meat Las, Lemon Pudding, Praeventia. Dinner: Chicken Caesar, Chicken Quesadilla. Snacks/Other: Apple Turnover, Fudgesicle, Caramilk. more...

2746 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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jasonfahy's Journal, 20 Jul 11

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jasonfahy's Weight History