Weigh In record (no journal entry) for 11 February 2015
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95.3 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1952 kcal
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Fat: 115.02g | Prot: 108.56g | Carbs: 118.93g.
Breakfast: Muffin, Cheddar Cheese, All Natural Peanut Butter, Water, Coffee (Brewed From Grounds). Lunch: Water, Mixed Nuts. Dinner: Chicken Breast, Cooked Broccoli (from Fresh), Chili Con Carne with Beans, Water. Snacks/Other: Special K Cracker Chips, Mixed Nuts, 2% Fat Milk, 100% Natural Crunchy Peanut Butter, Celery, Coffee (Brewed From Grounds). more...
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3397 kcal
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Exercise:
home gym - 1 hour, Resting - 11 hours, Sleeping - 7 hours, Desk Work - 5 hours. more...
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Losing 3.2 kg a Week
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Ibonovich's Weight History
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