RaiK's Journal, 20 Jul 11

I was very hunger yesterday, but I stuck to my routine and I'm glad I did, I have something to look forward to in the morning when I weight myself, my will power is going wild right now and Im loving my results!

89.6 kg Lost so far: 1.1 kg.    Still to go: 21.6 kg.    Diet followed: Reasonably Well.

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212 kcal

Fat: 9.61g | Prot: 19.13g | Carbs: 13.78g.   Breakfast:  egg white. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots. more...

2292 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...