Weigh In record (no journal entry) for 11 February 2015
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106.0 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1104 kcal
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Fat: 29.01g | Prot: 38.22g | Carbs: 172.87g.
Breakfast: Beatrice 2% Milk, General Mills Honey Nut Cheerios. Lunch: Ingles Pumpkin Muffin, Lean Cuisine Grilled Chicken Carbonara, Grapes. more...
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Gaining 1.3 kg a Week
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jasonfahy's Weight History
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