Weigh In record (no journal entry) for 11 February 2015
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116.2 kg
Lost so far: 4.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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2163 kcal
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Fat: 97.86g | Prot: 94.36g | Carbs: 174.68g.
Breakfast: Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Anastasia Confections Coconut Oatties Piña Colada, Triscuit Original, Sweet Red Peppers, Mixed Salad Greens, Kraft French Dressing, Honest Earth Instant Mashed Potato, Chicken Breast, Poultry Gravy (Home Recipe). Dinner: Lactantia Salted Butter, Cabbage, Broccoli, Ground Turkey, Tomato Sauce, Spaghetti. Snacks/Other: Peanut Butter, Cupcake with Icing, Doritos Nacho Cheese, Beer, Crabbie's Ginger Beer. more...
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Losing 0.2 kg a Week
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