Weigh In record (no journal entry) for 11 February 2015
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1879 kcal
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Fat: 58.25g | Prot: 81.11g | Carbs: 238.17g.
Breakfast: Orlando Ciabatta Bread, Egg, Bacon, Milk (Nonfat). Lunch: Bananas, Carrots, Grapes, Pierre Grilled Chicken Sandwich. Dinner: Dinner Rolls, Fresh Selections Classic Garden Salad, Great Value Mixed Nuts, Grilled Chicken, Priano Portobello Mushroom Ravioli, Quinoa (Cooked). Snacks/Other: Vanilla Ice Creams, Light Beer. more...
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2667 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 37 minutes, Sleeping - 7 hours, Resting - 13 hours and 23 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 7.6 kg a Week
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