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Starting a ULPPL split today. This Bro Split I've been on for more than (checks....).. wow almost 1 year 😳
Never realized it's been that long. I thought it was more like 6 months.
I realized this split could be the reason to my rectangular body composition. Lack of muscle group activation throught the week.
Not without its benefits though. I know most of my max reps so it will be beneficial for me building this new plan with only one or 2 exercises a day for each muscle.
Growth mindset, I've made the mistake of changing routines and completely reseting my weightload for exercises also not taking into account my eating activity. It killed motivation thinking I was starting from zero. It got redundant training 1 muscle group a day. Not this time though! I have alot of entries on my workout app and FatSecret. I am armed and ready!
That made today's workout great! I was really pumped up and excited.
Food will be less a concern anddd I know I'll be hungry with this recent reduction in kCal.
Last time I did this ULPPL split I was on a cut for a Shredding competition with a similar kCal. Never been so low on body fat % but I lost alot of size. Trying to avoid this as I want size but some cut, so I may be increasing kCal again. 3000kCal seems to be the sweet spot.
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73.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 49.85g | Prot: 160.91g | Carbs: 436.06g.
Breakfast: White Rice (Long-Grain, Cooked), Pork Loin (Tenderloin), Great Value Frozen Green Beans, PVL Whey Gold, ANS Performance N-Mass. Lunch: Great Value Farm Raised Tilapia Fillets, White Rice (Long-Grain, Cooked), IKEA Frozen Yogurt . Dinner: Roasted Broiled or Baked Chicken Drumstick, White Rice (Long-Grain, Cooked). Snacks/Other: Great Value Restaurant Style Tortilla Chips. more...
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Gaining 2.4 kg a Week
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