arnoldmoe's Journal, 28 May 23

arnoldmoe's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 May 2023

84.3 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

977 kcal

Fat: 43.05g | Prot: 86.79g | Carbs: 61.27g. Breakfast: Biotrust C8 MCT Oil Powder, Oatmeal with Fruit, Lactantia Organic 3.8% Milk, Coffee. Lunch: Roast Beef (Lean Only Eaten). Dinner: Cooked Broccoli (from Frozen), Cooked Asparagus (from Fresh), Kirkland Signature Wild Alaskan Sockeye Salmon. more...

2507 kcal

Exercise: Power Walking - 10 minutes, Step aerobics - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arnoldmoe's Weight History

View Complete History

arnoldmoe's Journal, 28 May 23

Submit a Comment

arnoldmoe's Weight History