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not nearly as bad as I expected. back to work.
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 61.27g | Prot: 90.05g | Carbs: 205.60g.
Breakfast: Zucchini Muffin, Kroger CARBmaster Vanilla Milk. Lunch: Schlotzsky's Deli Caprese Sandwich, Apples , Mushroom Soup, Chicken Wing (Skin Eaten). Dinner: Grilled Chicken, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Italian Bread , Dole Chopped Salad Kit Sweet Kale, Carrots , Tomato Sauce , Penne. more...
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1807 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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