Weigh In record (no journal entry) for 28 May 2023
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76 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 59.65g | Prot: 55.94g | Carbs: 203.56g.
Breakfast: Air Fryer French Fries, chicken nuggets sadia sadia, Almarai Orange Juice, Nescafe Nescafé Gold, Poached Egg, Premium Smoked Salmon Smoked Salmon Viva, Avocado Avocado Hass 1/2, Rye Bread, Viva Iceberg Lettuce, Cherry Tomatoes, Cucumber. Lunch: Chicken (Breaded and Fried) , Koshari Koshari. Dinner: Almarai Laban Full Fat ( Almarai) , Rye Bread. Snacks/Other: Cookie, Black Tea, Kinder Шоколад, Carrefour English Cake, Black Tea, White Chocolate. more...
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Losing 2.8 kg a Week
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