|
all other numbers staying consistent. prob need to get a little more aggressive
|
86.5 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2332 kcal
|
Fat: 79.47g | Prot: 124.28g | Carbs: 268.10g.
Lunch: Scrambled Egg , Tillamook Mozzarella Farm Style Thick Cut, Stonefire Naan Bread, Kroger Diced Grilled Chicken Breast, Shortcake Sponge with Whipped Cream and Fruit, Pizza Hut Pepperoni - Classic New York Pizza Slice. Dinner: Stonefire Naan Bread, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Kroger Diced Grilled Chicken Breast. Snacks/Other: Kroger Ginger Snaps Cookies. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zebdavison's Weight History
|