Weigh In record (no journal entry) for 11 February 2015
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 26.7 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2015:
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1271 kcal
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Fat: 52.33g | Prot: 83.45g | Carbs: 113.71g.
Breakfast: Müller kefir kalinka, Müller kefir kalinka, Kidney Beans (Canned), Sugar, Sesame Oil, Spinach (Chopped or Leaf, Frozen). Lunch: Cafe Express Grilled Chicken Sandwhich. Snacks/Other: Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts. more...
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2464 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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