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Hit my goal early! Lost 4.7 lbs already this month. Logging everything and allowing some of my cravings while staying within calories and macros is paying off. I can eat anything I want, I just have to do it in moderation and balance. I can't eat everything, but I can eat anything. I was tempted to eat ice cream last night, but it would've put me over for the day, so I decided to stick with my plan of just a mini donut for dessert. I told myself I can work ice cream into my plan the next day.
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96.2 kg
Lost so far: 7.0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 65.11g | Prot: 103.18g | Carbs: 212.94g.
Breakfast: Kodiak Cakes Super Fruit Syrup, Land O'Lakes Whipped Heavy Cream, ShopRite Chopped Almonds, Strawberries, Bananas , Egg. Lunch: Chicken noodle soup. Dinner: Granny Smith Apples, Balsamic Vinegar, Bertolli Olive Oil, Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Tillamook Mint Chocolate Chip Ice Cream, Tillamook Udderly Chocolate Ice Cream, Full Circle Whey Protein Powder, Kirkland Signature Greek Yogurt, Bob's Red Mill Flaxseed Meal. more...
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3093 kcal
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Exercise:
Weight Training (moderate) - 36 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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