Weigh In record (no journal entry) for 27 May 2023
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66.1 kg
Lost so far: 1.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 30.10g | Prot: 18.42g | Carbs: 163.89g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: PopCorners Popped Corn Chips - Sea Salt, Red Sweet Pepper. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Kroger Walnut Halves & Pieces. more...
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Losing 1.1 kg a Week
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