Weigh In record (no journal entry) for 27 May 2023
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150.6 kg
Lost so far: 8.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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3332 kcal
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Fat: 176.53g | Prot: 250.49g | Carbs: 183.00g.
Breakfast: Starbucks Bacon & Gruyère Egg Bites, Starbucks Egg White & Roasted Red Pepper Egg Bites. Lunch: Carl's Jr. Natural Cut Fries (Large), Carl's Jr. Super Star with Cheese, Olive Oil , Member's Mark Mixed Vegetables, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Member's Mark Pesto, Olive Oil, Trader Joe's Riced Cauliflower, Meijer Pollock Fillets. Snacks/Other: Member's Mark Protein Shake Chocolate. more...
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4723 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.7 kg a Week
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Danosthebodybuilder17's Weight History
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