Weigh In record (no journal entry) for 26 May 2023
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88.1 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 71.59g | Prot: 95.97g | Carbs: 365.03g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Lilydale Chicken Breast Boneless Skinless, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Nectarines, Water. Dinner: Cooked Vegetables (Fat Not Added in Cooking), President's Choice Chicken Tikka Masala, Indian Flatbread Naan, Basmati Rice (Cooked). Snacks/Other: Almonds, Bananas , Liberte Greek Yogurt - Coconut, Miss Vickie's Sea Salt & Vinegar Chips. more...
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Losing 0.2 kg a Week
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