Weigh In record (no journal entry) for 26 May 2023
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90.8 kg
Lost so far: 17.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 60.08g | Prot: 161.49g | Carbs: 172.74g.
Breakfast: La Banderita Carb Counter Large Wrap, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Snyder's of Hanover Butter Snaps Pretzels. Lunch: Snyder's of Hanover Butter Snaps Pretzels, Kroger Fancy Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kroger Boneless Skinless Chicken Breast, Exercise4CheatMeals Tzatziki Sauce. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Exercise4CheatMeals Tzatziki Sauce, Kroger Boneless Skinless Chicken Breast. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2594 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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mrbungledisco's Weight History
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