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TonyFar
Journal
27 May 23
TonyFar's Journal, 27 May 23
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Weigh In record (no journal entry) for 27 May 2023
113.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 May 2023:
258 kcal
Fat: 0.49g | Prot: 8.40g | Carbs: 42.00g.
Breakfast:
Havregryn lettkokte AXA 70g.
more...
3340 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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TonyFar's Weight History
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