Weigh In record (no journal entry) for 27 May 2023
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117.7 kg
Lost so far: 2.9 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 82.38g | Prot: 68.57g | Carbs: 150.81g.
Breakfast: Gekochtes Ei, Käsebrötchen, Kaffee mit Milch, Wiltmann Bio Geflügel Salami, Sonnenblumenkernbrötchen. Lunch: Rote Paprika, Himbeeren, Erdbeeren. Dinner: Pommes Frites, Chicken Nuggets, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Snacks/Other: Corona Corona Extra, Red Bull Sugarfree Energy Drink (Dose). more...
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Gaining 2.8 kg a Week
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