Weigh In record (no journal entry) for 26 May 2023
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112.0 kg
Lost so far: 28.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 101.60g | Prot: 108.32g | Carbs: 1.68g.
Breakfast: Universal Nutrition 100% Beef Aminos, Butter , Coffee, Spectrum Organic Virgin Coconut Oil, Heavy Cream. Dinner: Great Value Thick Cut Bacon, Black Top Pink Salmon, Universal Nutrition 100% Beef Aminos, Butter, Egg, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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1292 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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