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Yea! I did it! Down below 165 before the cruise starts!
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74.7 kg
Lost so far: 9.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 61.16g | Prot: 76.87g | Carbs: 51.68g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Coffee, Cinnamon, Native Forest Unsweetened Organic Coconut Cream, Carrington Farms MCT Oil Powder, Kroger Heavy Whipping Cream. Lunch: Kroger Oven Roasted Deli Style Chicken Breast, Oranges, Tomatoes, Daisy 4% Small Curd Cottage Cheese. Dinner: Oven Baked Potato French Fries (from Frozen), Garden Cuts Green Leaf Lettuce, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Great Value Mixed Nuts. more...
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Losing 5.7 kg a Week
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 Comments
26 May 23 by member: Mistybenner
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26 May 23 by member: Sternfan
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27 May 23 by member: rhontique
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27 May 23 by member: collpeanut13
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Yay!! Way to go. I am still holding at 166. I am doing Ketovore. Keto got me down 64 lbs. A1C 10.5 to a 5.0. I retired in Texas. Good to see you dropping weight gives me hope too.
27 May 23 by member: Smylynn Black
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Texasgranny6's Weight History
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