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It's been a while! Newish position at work since April put me on a semi tighter schedule by my own hand. But I've been able to etch out more time where my attention needs me most while keeping my hunger for growth fed.
Stuck to the 3300 kCal plan I had and workout routine. Increase in weight pushed but also so an increase on body fat. It's my second time on this high of a kCal and it's produced the same result.... a more rectangular me 😄
Noticed a roll under my pec last week and am no longer happy with my shirt off. Good size, wrong shape and composition.
SO! Taking a step back on kCal and adjusting my routine to get my shape back and focus.on my weak points.
Need to log in more frequently so I know what I did a year from now!
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2988 kcal
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Fat: 55.55g | Prot: 150.21g | Carbs: 461.56g.
Breakfast: Great Value Chopped Spinach, Egg, White Rice (Long-Grain, Cooked), PVL Whey Gold, ANS Performance N-Mass. Lunch: Great Value Italian Style Beef Meatballs , White Rice (Long-Grain, Cooked), Egg White, Egg, Ketchup, White Rice (Long-Grain, Cooked). Dinner: KFC Original Recipe Chicken Rib, Ketchup , White Rice (Long-Grain, Cooked). more...
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steady weight
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