Weigh In record (no journal entry) for 26 May 2023
|
61.3 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2205 kcal
|
Fat: 43.86g | Prot: 107.41g | Carbs: 358.69g.
Breakfast: Paysan Паштет Говяжий, Quaker Butter Popcorn Rice Cakes, Ежевика, Bergeron Inspiration Pack, Diva Сухари, Ярмарка Манная Крупа, Blue Diamond Unsweetened Vanilla Almond Breeze, Банан, Mehadrin Dates. Lunch: Farm Boy Кольца, Nordica Fat Free Cottage Cheese, Клубника, Голубика, Ежевика. Dinner: La Tourangelle Grape Seed Oil 🍇, Огурец (с Кожурой), Капуста Белокочанная, Помидоры, Желтый Сладкий Перец, Pastene Cœurs d'artichauts, Green Giant Sweetlet Peas, Гречка, Куриные сердца. Snacks/Other: Tropical Fields Crispy Coconut Rolls, Mehadrin Dates, Gullon Maria Cookies, T&T Pumpkin Energy Stick, Красное Яблоко, Авокадо, Naturals Roast Beef , Farm Boy Bread. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|