Weigh In record (no journal entry) for 26 May 2023
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 26.34g | Prot: 109.92g | Carbs: 185.54g.
Breakfast: Alpro Bebida de Soja Ligera. Lunch: Aldi Gnocchi de Patata, Pepino, Tomates, Hacendado Hamburguesa Pavo Pollo. Dinner: Melón Piel de Sapo, Milbona High Protein Pudding Avellana, Hacendado Queso Untar Light, Melocotones, Kiwi, Lidl Tortitas de Maiz, Lidl Jamón Cocido Extra. Snacks/Other: Hacendado Leche Desnatada. more...
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1626 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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laboalba's Weight History
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