Weigh In record (no journal entry) for 10 February 2015
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94.6 kg
Lost so far: 9.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1938 kcal
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Fat: 127.08g | Prot: 97.47g | Carbs: 116.10g.
Breakfast: Scrambled Egg, Kirkland Signature Whole Milk, Bananas. Lunch: Grapefruit (Pink and Red), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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2363 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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