Knut13's Journal, 10 Feb 15

Weigh In record (no journal entry) for 10 February 2015
75.7 kg Lost so far: 17.9 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2015:
1426 kcal Fat: 34.14g | Prot: 58.76g | Carbs: 233.57g.   Breakfast: 1.5% Milk, Honeycomb Cereal. Lunch: Apricots (Solids and Liquids Without Skin, Water Pack, Canned), Original Baked Beans, Chicken Breast Patty, Skim Chocolate Milk. Dinner: Cantaloupe (Muskmelon), Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Garlic & Herb Spaghetti Sauce. Snacks/Other: Italian Tortellini with Pesto Filling, Energy Drink Mix Blueberry Acai. more...
Losing 11.1 kg a Week

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Knut13's Weight History


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