corifeo's Journal, 10 Feb 15

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Weigh In record (no journal entry) for 10 February 2015

64.2 kg Lost so far: 0 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2015:

1697 kcal

Fat: 60.88g | Prot: 150.81g | Carbs: 146.45g. Breakfast: Kashi GOLEAN Original Cereal, Whole Milk. Lunch: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Fried Pork Chop, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2070 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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corifeo's Journal, 10 Feb 15

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corifeo's Weight History