Weigh In record (no journal entry) for 10 February 2015
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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2044 kcal
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Fat: 44.60g | Prot: 117.37g | Carbs: 179.45g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Bacon, Egg White. Lunch: Roast Beef, Grapes, Hard Roll, Carrots. Dinner: Publix Fried Chicken Tenders, Publix Fried Chicken Tenders. Snacks/Other: Beer. more...
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2728 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 39 minutes, Sleeping - 7 hours, Resting - 13 hours and 21 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 2.9 kg a Week
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