Weigh In record (no journal entry) for 26 May 2023
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 50.86g | Prot: 65.98g | Carbs: 208.66g.
Breakfast: Mother Earth فول سوداني صحي, Kerrygold Butter Unsalted Kerrygold, Dried Apricot, Dried Fig, Увелка Геркулес Доброе Утро. Lunch: Carrefour English Cake, Almarai Orange Juice, Green's Cut Green Beans, Broccoli , Uvelka R Buckwheat , Chicken Thigh (Skin Not Eaten). Dinner: Olive Oil , Vegetable Salad (Tossed Without Dressing) , Carrefour Chicken Breast, Carrefour Coffee 3 in 1 Intenso Carrefour , Rye Bread, Three Cows Mozzarella Cheese, Senora Jumbo Chicken Susage. Snacks/Other: Brazilian Nut Brazilian Nut, Garden Crackers. more...
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Losing 0.5 kg a Week
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