|
good
|
60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2015:
|
1353 kcal
|
Fat: 71.81g | Prot: 117.89g | Carbs: 50.22g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Astro Astro Zero% Yogurt, Philadelphia Regular Cream Cheese. Lunch: Pork Chops or Roasts (Center Rib, Boneless), Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Kirkland Light Mayonnaise, Black Olives, Skotidakis Feta Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Onions, Cos or Romaine Lettuce, Tomatoes. Snacks/Other: Atkins Endulge Peanut Butter Cups, Bananas. more...
|
steady weight
|
|
KindaSpecial's Weight History
|