🤦♀️
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68.0 kg
Lost so far: 20.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 23.34g | Prot: 37.07g | Carbs: 121.50g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Great Value Sugar Free Syrup, Peanut Delight Natural Creamy Peanut Butter, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Fiber One 70 Calories Brownie, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Kellogg's Frosted Flakes, Popsicle Fudgsicle No Sugar Added Fudge Bars, Equate High Performance Protein Shake - Chocolate. more...
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Gaining 2.7 kg a Week
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Comments
Sorry your arthritis is flaring up! Ugh Are there foods that aggravate it? Hope you can find relief soon! Prayers!
27 May 23 by member: StormsGirl
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27 May 23 by member: CrystalJo74
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My prayers are with you Crystaljo74 I'm sure that doesn't feel good at all. My heart goes out to you my friend.
08 Jun 23 by member: buenitabishop
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CrystalJo74's Weight History
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