Weigh In record (no journal entry) for 25 May 2023
|
95.7 kg
Lost so far: 7.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 48.53g | Prot: 84.91g | Carbs: 45.40g.
Breakfast: Coffee. Lunch: Safe Catch Wild Pacific Pink Salmon , Alacer Corp Emergen-C Raspberry, Cabot Vermont Style Cottage Cheese. Dinner: Hidden Valley Ranch Salad Dressing, Beef Shish Kabob with Vegetables, Daphne's Greek Cafe Grilled Chicken Kabob, Homemade-Style Spaghetti Sauce with Beef or Meat, HEB Parmesan. Snacks/Other: Coffee-Mate Coconut Creme Creamer, Decaffeinated Coffee, Spectrum Organic Virgin Coconut Oil, Wedderspoon Manuka Honey Active 16+. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|