arnoldmoe's Journal, 25 May 23

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Weigh In record (no journal entry) for 25 May 2023

84.5 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2023:

1077 kcal

Fat: 26.82g | Prot: 56.43g | Carbs: 157.66g. Breakfast: No Name Blueberries, Kellogg's Special K Original, Lactantia Organic 3.8% Milk, Bragg Apple Cider Vinegar, Coffee. Lunch: Toasted Oatmeal Bread . Dinner: Fried Potatoes, Kirkland Signature Pineapple Chunks , Gold Label Smokehouse Black Forest Ham, Cooked Asparagus (from Fresh). more...

2351 kcal

Exercise: Step aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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arnoldmoe's Journal, 25 May 23

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arnoldmoe's Weight History