Weigh In record (no journal entry) for 25 May 2023
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95.3 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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1573 kcal
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Fat: 46.71g | Prot: 88.11g | Carbs: 209.95g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Butter (Salted), Peaches, Blueberries, Strawberries, Jell-O Sugar Free Black Cherry, Cooked Broccoli (Fat Not Added in Cooking), Uncle Ben's Ready Rice - Long Grain & Wild, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...
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3611 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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