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@0759
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65.8 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 25.74g | Prot: 68.00g | Carbs: 9.74g.
Breakfast: Member's Mark Honey BBQ Beef Snack Stick, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Costco Rotisserie Chicken. Dinner: Costco Rotisserie Chicken. Snacks/Other: Member's Mark Honey BBQ Beef Snack Stick, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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steady weight
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