Weigh In record (no journal entry) for 25 May 2023
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71.9 kg
Lost so far: 9.7 kg.
Still to go: 0.7 kg.
Diet followed: Not Applicable.
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1819 kcal
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Fat: 108.41g | Prot: 87.87g | Carbs: 132.68g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Arctic Circle Chicken Rings, White Castle Microwaveable Cheeseburgers, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Shirakiku Pork Gyoza, White Rice, Daylee Pride Karaage Chicken. Snacks/Other: Natural Vitality Calm Gummies. more...
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2804 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Golf (walking) - 20 minutes, Treadmill - 32 minutes, Sleeping - 7 hours, Sitting - 4 hours and 3 minutes, Bicycling (leisurely) - <10/mph - 28 minutes, Desk Work - 11 hours and 7 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Your doing awesome Br_e_co!!! Have a wonderful holiday
26 May 23 by member: buenitabishop
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Thank you Buenita! You too!
27 May 23 by member: br_e_co
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Your so welcome and thank you!!
27 May 23 by member: buenitabishop
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