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Down some more.
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98.4 kg
Lost so far: 15.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 67.52g | Prot: 86.28g | Carbs: 184.11g.
Breakfast: Jelly (All Flavors), Jiffy Creamy Peanut Butter, Franz Keto White Bread. Lunch: Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup, Pure Protein Lemon Cake Protein Bar. Dinner: Pure Protein Maple Caramel Protein Bar, Coffee-Mate Original Powder Creamer, Dole Organic Bananas, Butter (Salted) , Oscar Mayer Real Bacon Bits, Baked Potato Stuffed with Sour Cream (Peel Eaten). more...
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Losing 1.9 kg a Week
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FourWheeldrive's Weight History
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