Weigh In record (no journal entry) for 10 February 2015
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94.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2015:
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2067 kcal
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Fat: 76.46g | Prot: 110.40g | Carbs: 211.80g.
Breakfast: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Lunch: tomat 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: Makrell i tomatsaus Stabburet 35g, Wasa Husman. Snacks/Other: stabbur-makrell 25g, Skinkeost 18% 15g Kavli, peanøttsmør 15g, syltetøy bringebær fruitland, Wasa Husman. more...
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3592 kcal
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Exercise:
Running - 7/mph - 35 minutes, Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 7 kg a Week
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