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Me levanto un poco hinchada pero he bajado medio kilo.
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 31.08g | Prot: 44.39g | Carbs: 111.22g.
Breakfast: Aceite de Oliva, Hacendado Leche Entera, Hacendado Anacardo Natural, Tomates, Azúcar, Pan Blanco, Uvas Pasas (sin Semillas). Lunch: Patata, Níspero, Pimientos Verdes, Cebollas, Merluza, Café, Hacendado Leche Entera, Azúcar, Aceite de Oliva, Zanahorias Pequeñas, Pan Blanco, Calabacín. more...
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1563 kcal
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Exercise:
Youtube para mi - 2 hours, Refuerzo suelo pélvico - 15 minutes, Redes sociales - 5 minutes, Housework - 30 minutes, Showering - 10 minutes, Sleeping - 7 hours, Yoga - 30 minutes, Shopping - 5 minutes, Dormir entre horas - 1 hour, Cooking - 45 minutes, Comer y cenar - 1 hour, Ver tv en familia - 1 hour, Tertulia - 1 hour and 30 minutes, Fatsecret - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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EstherGR82's Weight History
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