Vopli's Journal, 10 Feb 15

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Weigh In record (no journal entry) for 10 February 2015

77.7 kg Lost so far: 12.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2015:

1216 kcal

Fat: 53.51g | Prot: 45.92g | Carbs: 139.89g. Breakfast: Leichter Genuss Körniger Frischkäse, Smoked Salmon, Old El Paso Flour Tortillas (For Burritos). Lunch: Falafel, Sesame Oil. Dinner: Sweet Potato. Snacks/Other: Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts. more...

2038 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Vopli's Journal, 10 Feb 15

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Vopli's Weight History