Weigh In record (no journal entry) for 09 February 2015
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70.8 kg
Lost so far: 7.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1748 kcal
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Fat: 68.05g | Prot: 65.38g | Carbs: 227.73g.
Breakfast: Silk True Almond Unsweetened, LeanFit Complete Green Protein Powder, President's Choice Frozen Wild Blueberries, Flax For Nutrition Golden Roasted Milled Flax Seed, Bananas. Lunch: Baby Carrots, Mann's Sugar Snap Peas, Rooster Brand Brown Jasmine Rice, Italian Pork Sausage (Cooked), 100% Whole Wheat Pita Bread, Sweet Red Peppers (Sauteed), Yellow Onions (Sauteed). Dinner: Rooster Brand Brown Jasmine Rice, Italian Pork Sausage (Cooked), 100% Whole Wheat Pita Bread, Sweet Red Peppers (Sauteed), Yellow Onions (Sauteed). Snacks/Other: Chunky Peanut Butter (with Salt), Blueberries, Astro Balkan Style Natural Yogurt, Cinnamon, Lemon Juice. more...
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2065 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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Losing 0.7 kg a Week
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meonadiet's Weight History
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