arnoldmoe's Journal, 24 May 23

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Weigh In record (no journal entry) for 24 May 2023

84.1 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2023:

890 kcal

Fat: 34.09g | Prot: 43.18g | Carbs: 101.86g. Breakfast: Coffee. Lunch: Pumpernickel Bagel. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Roast Beef (Lean and Fat Eaten). more...

2247 kcal

Exercise: Step aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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arnoldmoe's Journal, 24 May 23

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arnoldmoe's Weight History