Weigh In record (no journal entry) for 24 May 2023
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95.5 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: 100%.
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1520 kcal
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Fat: 51.27g | Prot: 82.68g | Carbs: 191.34g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Private Selection Baba Ghannouj, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Medjool Dates, Jell-O Sugar Free Black Cherry, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn. more...
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3606 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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