|
@0831
|
65.8 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
516 kcal
|
Fat: 25.55g | Prot: 63.77g | Carbs: 7.66g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Costco Rotisserie Chicken, Al Fresco Italian Style Seasoned Ground Chicken (Red and Green Peppers). Dinner: Eggland's Best Large Grade A Eggs, Pampa Instant Seasoning Cube (Beef), Dakota Organic 100% Grass Fed Beef. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|