Weigh In record (no journal entry) for 19 July 2011
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74.4 kg
Lost so far: 1.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 110.16g | Prot: 76.31g | Carbs: 38.62g.
Breakfast: Original Cream Cheese, Heavy Whipping Cream, black tea , Deviled Eggs (Eggs and Bacon style). Lunch: Deviled Eggs (Eggs and Bacon style), coke zero, burman's Ketchup, burman's mayo, jennie-o turkey burger, Balsamic Vinaigrette. Dinner: brewed iced black tea, Chicken Breast, Heavy Whipping Cream, black pepper, nutmeg, butter, parmesan cheese, Original Cream Cheese. Snacks/Other: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), red tomato, green pepper, celery. more...
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1882 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours, Sleeping - 14 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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theewhoshops's Weight History
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