Knut13's Journal, 09 Feb 15

Weigh In record (no journal entry) for 09 February 2015
77.3 kg Lost so far: 16.3 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2015:
772 kcal Fat: 31.09g | Prot: 35.00g | Carbs: 87.86g.   Breakfast: V-Fusion Energy Peach Mango, Energy Drink Mix Blueberry Acai. Lunch: Shakes - Rich Chocolate Royale. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Golden Raspberries, Grapes. more...
2024 kcal Exercise: sex - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
Gaining 1.2 kg a Week

   Support   




Knut13's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.