Knut13's Journal, 09 Feb 15

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Weigh In record (no journal entry) for 09 February 2015

77.3 kg Lost so far: 16.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2015:

772 kcal

Fat: 31.09g | Prot: 35.00g | Carbs: 87.86g. Breakfast: V-Fusion Energy Peach Mango, Energy Drink Mix Blueberry Acai. Lunch: Shakes - Rich Chocolate Royale. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Golden Raspberries, Grapes. more...

2024 kcal

Exercise: sex - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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