Weigh In record (no journal entry) for 24 May 2023
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 23.62g | Prot: 108.48g | Carbs: 187.15g.
Breakfast: Alpro Bebida de Soja Ligera. Lunch: Coren Pechuga de Pollo a las Finas Hierbas, Tomates, Aldi Gnocchi de Patata, Pepino. Dinner: Milbona High Protein Pudding Avellana, Melón Piel de Sapo, Aldi Guacamole, Kiwi, Lidl Tortitas de Maiz, Lidl Jamón Cocido Extra. Snacks/Other: Hacendado Leche Desnatada. more...
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1674 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Stretching (yoga) - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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laboalba's Weight History
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