Weigh In record (no journal entry) for 09 February 2015
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84.9 kg
Lost so far: 11.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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2298 kcal
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Fat: 157.07g | Prot: 163.66g | Carbs: 67.27g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: No Name Garlic Sausage, Caesar Salad with Romaine, Baby Spinach, Chicken Breast, Green Soybeans , Lettuce, Ranch Salad Dressing . Dinner: Baby Spinach, Beef Stew Meat (Lean and Fat Eaten), Cabbage , Mashed Potato. Snacks/Other: Mixed Nuts. more...
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3378 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 1.2 kg a Week
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Andrew 2411's Weight History
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