Mistybenner's Journal, 09 Feb 15

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Weigh In record (no journal entry) for 09 February 2015

69.2 kg Lost so far: 0.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2015:

580 kcal

Fat: 26.99g | Prot: 15.02g | Carbs: 70.94g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Better Oats Abundance Oatmeal - Maple & Brown Sugar. Lunch: Aquafina Water (16.9 oz), Mixed Salad Greens, Kroger Finely Shredded Swiss Cheese, Bell Peppers, Olde Cape Cod Light Sweet & Sour Poppy Seed Dressing. more...

1879 kcal

Exercise: Sleeping - 6 hours and 6 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 10 minutes, Resting - 17 hours and 9 minutes. more...

Gaining 1.1 kg a Week

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Mistybenner's Weight History

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Mistybenner's Journal, 09 Feb 15

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Mistybenner's Weight History